Tag: health

100 days of exercise

I’m embarking on a 100 day exercise challenge for 30 minutes per day… ….and I want you to join me. To ensure this idea works, I’ve collected some stats, collected expert advice, and compiled some nifty lists and ideas. So why 30 minutes for 100 days? In my field of health, […]

Juicing – your new daily ritual

Juicing colourful concoctions of fruit and vegetables comes with a tasty kick and a healthy punch. Whether it be a tutti-fruity mix of oranges, apples and watermelon, or a body-loving ginger, apple and carrot elixir, there is every good reason why we should be making this activity a part of […]

Get back on the bandwagon

Moving interstate can be an exciting time, but with the big move also comes a disorganised regime. It started about five weeks ago. My rhythm was completely thrown out of whack while trying to study full time, finish my last hours at work and pack up our things. No way […]