Do you need to shed those annoying last few kilos?
You have completely lost that awesome motivation “I had last year”, “when I was in high school” or “before I was so busy”.
Oh my gosh, SAME.
These last couple of months with mountains of study, sitting down all day, eating food for the brain and cold night comfort food, have also meant that those annoying door knockers called Mr and Mrs Lovehandles have decided to extend their stay.
But I have news for you unwanted guests; you have to move out because it is time to clean the temple!
And by clean I mean clean eating and getting fit.
I have done it before, so I am only going to do it better this time!
From my heaviest, I have lost about 18 kilos since switching to a vegan diet, natural medicine, working out more and loving myself. I do not mean loving myself in a vein way, but in a body-positive way.
Unfortunately though, I have fallen off the healthy path a bit lately as days are spent sitting down with a text book in one hand and a laptop in the other (and a spoon in my mouth). I have been endulging in the winter comfort-food pleasures and now my body gets mixed up thinking I am a fur seal gaining blubber for the hibernation period before the snow blankets the Antarctic… Okay, maybe too far.
But you get my drift right? And I think you might be feeling the same too.
So let’s not make this complicated. Let’s get back to basics! None of this carb-cutting/lemon-detox diet/incredible-new-weightloss-miracle-berry nonsense.
Just real food – CLEAN food – that still tastes amazing, as well as getting back outdoors to get moving!
Starting 1 week from today, I endeavour to bring you as much plant-powered knowledge I know in obtaining a new vibrancy, healthier inside and out, and of course, how to shed those last few kilos.
In this 4-week plan you will…
- Get daily recipes and recipe ideas – breakfast, lunch and dinner (including healthy cheats)
- Learn about medicinal herbal teas that can speed up metabolism and curb those cravings (personally tested and approved)
- Receive daily motivation and inspiration through me and others
- Be able to share your recipes and tips that will be shared on the page and instagram.
By the end you should…
- Feel more energetic
- Feel cleansed
- Feel less “heavy”
- Feel motivated and inspired
- And hopefully have lost those last few kilos
This should be easy. Just keep your eye on the end goal and keep a positive mind.
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