Don’t Cramp My Style

(4 customer reviews)


The tea for period pain you always wished existed.

A brand new blend that uses traditional naturopathic herbs to help reduce period cramping, inflammation, nausea and also calm the nervous system

See below for further directions.



I got you girl!

Is your period crampin’ your style every time shark week rolls around?

Then let this tea help your monthly flow become a smoother ride.

This brand new naturopathic blend uses some of the same herbs we use in herbal medicine formulas for period pain.

For best results see the directions below.

Formulated using Naturopathic principles, the herbs in the Don’t Cramp My style may assist with:

  • Spasmodic dysmenorrhoea
  • Muscle cramping
  • Inflammation
  • Nausea
  • Other pain states


Period pain is only one part of the puzzle. We also need to modulate your hormones.

Teaming the Don’t Cramp My Style with Healthy Hormones, will give you a better outcome by supporting healthy progesterone production and strengthening the female reproductive tract. To truly complete the herbal hormone happiness, add the Cleanse Me Tea to aid healthy liver detoxification, which often becomes burdened by having to metabolise excess hormones such as high oestrogen and unwanted endocrine disrupting chemicals.

If you have, or suspect your pain may be due to endometriosis, you’ll find everything you need to know if my Endometriosis Handbook.

Using all certified organic herbs, Don’t Cramp My Style contains:

  • Californian poppy
  • Crampbark
  • Cinnamon
  • Ginger

How to get the most out of Don’t Cramp My Style

  • 2x cups per day 5-7 days before your period – 2tsp per cup
  • 3-4 cups day before period and throughout pain – up to 1-2 Tbs per cup

Brew the Don’t Cramp My Style with boiling water. Steep a good 15-20 minutes (covered or in a teapot) to really extract those active constituents that will help with the pain.



Seek advice from your health care practitioner before making any changes.


To be avoided.

Will ‘Don’t Cramp My Style’ completely cure my period pain?

Period pain has several origins, and thus there is never one-size-fits all “cure”. The Don’t Cramp My Style does not in anyway claim to treat, prevent or cure any conditions that may be associated with causing your dysmenorrhoea (such as endometriosis).

However, the Don’t Cramp My Style Tea can serve as symptomatic relief to alleviate the pain experienced by your period. I always recommend working with a Naturopath, TCM Dr and highly trained gynaecologist to truly get on top of whatever is driving your condition to prevent it altogether.

Need more hormonal support?

As a woman with endometriosis, and a very long battle with excruciating pain. I get what it’s like to just feel helpless. Like the pill and naprogesic is the only answer.

But in fact, there are so many aspects of you health we can support to significantly reduce or eliminate these symptoms altogether. PMS, period and sore breast are not normal (contrary to popular belief).

To let me help you get your hormones on track, with pain-free periods and no more mood swings, book your appointment here.

P.S. you can book a FREE 10 minute discovery call to ask any questions you might have first.

Additional information


28 Serves, 5 Serves, 84 Serves

4 reviews for Don’t Cramp My Style

  1. Lana Thomson (verified owner)

    There was a small error in my order and Jade got back to me swiftly and sent me an extra tea, which was so lovely. Amazing teas and great customer service. Definitely recommend.

  2. Michelle M. (verified owner)

    AMAZING! I usually have such bad period cramps that I spend up to 3 days in bed unable to move. This time after just drinking the tea the day before my Period started and also for the next 3 days, I noticed a huge difference and didn’t even have to take any Panadol!

  3. Diana Aridi (verified owner)

    Really enjoy the taste, has helped minimise period pain, I just need to remember to drink it before my period as well ! I am impressed though !

  4. Jade (verified owner)

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