High Protein Quinoa Sushi

[ingredients title=”Ingredients”] 1& ½ cups sushi rice + 3 cups of water ½ cup quinoa + 1 cup of water 6 sheets of sushi paper 2 avocados, sliced Equal amounts of cucumber, sliced long ways Optional textured fillings such as marinated tofu, or faux chicken 1/3 cup apple cider vinegar […]

Indian Chana Dal with Crunchy Kale

[ingredients title=”Ingredients”] 1 tsp cummin seeds 2 whole cloves & 2 star anise (optional) 1 Tbs garam masala & ground cumin 1 tsp cinnamon 1 Tbs fresh grated ginger 3 crushed garlic cloves 1 chopped red chilli 1 tsp fresh or ground turmeric 1 diced onion 1 potato peeled, quatred […]

Creamy Potato and Roasted Eggplant Soup

[ingredients title=”Ingredients”] Olive oil 4 garlic cloves 1 diced onion 1tsp fresh or dry turmeric 1 tsp cumin seeds or ground cumin 1 whole eggplant 4 peeled potatoes, halved and quatred 1 medium sweet potato peeled and diced (same size as potato) 3 tsp stock powder and 3 cups of […]

Natural Crunchy Peanut Butter

[ingredients title=”Ingredients”] 2 Cups of Raw or Roasted Peanuts [/ingredients] [directions title=”Directions”] Place all peanuts in a blender and blend until you see the oil starting to separate from the peanuts and bring the paste together. Trust me, it will start to come together. It can just take a bit […]

Water-lemon Crush

[ingredients title=”Ingredients”] 550g chopped watermelon (yellow or pink) Juice of 1 lemon and lime Handful of fresh basil or mint 1 cup of ice [/ingredients] [directions title=”Directions”] Add all ingredients to a high speed blender and pulse and blend until all ice is crushed. Serves one large tall glass or […]