Recipes

Low Carb Lettuce Leaf Tacos

[ingredients title=”Ingredients”] Taco mince 1 Tbs olive oil 1 cup cooked lentils ½ cup cooked kidney beans 2 crushed garlic cloves ½ onion, diced Fresh cos lettuce leaves, washed Extra coriander leaves for garnish [/ingredients] [ingredients title=”Taco Seasoning”] ½ Tbs oregano 1 tsp salt 1 tsp each of onion and […]

Quinoa Stuffed Pumpkins

[ingredients title=”Ingredients”] Butternut pumpkin Olive oil Salt & pepper 1/2 Cup rinsed quinoa Red or green kale, roughly chopped Roasted cashews, pine nuts or almonds, chopped 3 thinly sliced spring onions 2 Tbs dried currants 1 Handful baby spinach 2 Tbs fresh coriander, chopped 1 Tbs olive oil 1 Tbs […]

Juicing – your new daily ritual

Juicing colourful concoctions of fruit and vegetables comes with a tasty kick and a healthy punch. Whether it be a tutti-fruity mix of oranges, apples and watermelon, or a body-loving ginger, apple and carrot elixir, there is every good reason why we should be making this activity a part of […]

Salted Peanut Caramel Slice

[ingredients title=”Ingredients for The base”] 2 cups blended almonds (or you could use almond meal, coconut flour or any other nuts) 2 tbs coconut oil 1/2 cup medjool dates, rice malt syrup or maple syrup [/ingredients] [ingredients title=”Ingredients for Salted peanut caramel”] 2.5 cups medjool dates (or dry dates soaked […]

Quick Thai Yellow Pineapple Curry

[ingredients title=”Ingredients”] Vegan yellow curry paste 2 garlic cloves 2” ginger, peeled 2cm fresh turmeric (or tsp powder) 1 chilli 1 Tsp each cumin and coriander seeds or powder 3Tbs peanut butter 2 Tbs soy sauce 1 Cup coconut milk ½ tsp salt Filling 5-6 Cups of fast-cooking veggies (zucchini, […]