IBS, or irritable bowel syndrome, can be debilitating for many. As someone whoās well accustomed to gut issues, I could label myself as a master in the arts. The daily struggle of sucking in your bloat to hide the sudden look of third-trimester pregnancy. When you pray to dear god […]
There’s a common feeling us health practitioners face. Once you see past the haze of fancy marketing words, nothing is ever as healthy as it seems. āHIGH IN PROTEINā ā99% FAT FREEā āSOURCE OF FIBREā āSOURCE OF IRONā āCALCIUM FOR HEALTHY BONESā *eye roll* āENERGY BARā āGLUTEN FREEā Sound familiar? […]
Itās safe to say weāve all had this feeling. Confronting the frustration of others being ‘healthy’ on the same diet and lifestyle that makes you unwell. From the high-school teenager staring green-eyed at the slim girl eating a burger and fries daily, whilst you despise your cellulite when you eat […]
This is a condition very close to my heart And something that breaks my heart is knowing how many woman go through AGONISING pain monthly, not knowing they likely have this condition NOTE: this is very honest and sometimes graphic. So if you get grossed out… then you have to […]
The hummus that’s graced many-a-table It’s unbelievable that after the amount of years this humble dip has featured at many dinner parties, I’ve never published it… until now. I think this is because homemade hummus to me, is always my go-to “damn, I’ve got to make something to bring to […]
