B VITAMIN DEFICINECY Imagine if you put vegetable oil in your car and drove it out of town. You’d probably get a little way down the road, but your car would quickly start to struggle. This is a little like trying to create energy in the body, without all the […]
Blogs
The REAL cause behind your IBS that no-one’s telling you
IBS, or irritable bowel syndrome, can be debilitating for many. As someone who’s well accustomed to gut issues, I could label myself as a master in the arts. The daily struggle of sucking in your bloat to hide the sudden look of third-trimester pregnancy. When you pray to dear god […]
5 “health” foods that aren’t healthy (and what to eat instead)
There’s a common feeling us health practitioners face. Once you see past the haze of fancy marketing words, nothing is ever as healthy as it seems. “HIGH IN PROTEIN” “99% FAT FREE” “SOURCE OF FIBRE” “SOURCE OF IRON” “CALCIUM FOR HEALTHY BONES” *eye roll* “ENERGY BAR” “GLUTEN FREE” Sound familiar? […]
When others are ‘well’ on the same lifestyle that makes you sick
It’s safe to say we’ve all had this feeling. Confronting the frustration of others being ‘healthy’ on the same diet and lifestyle that makes you unwell. From the high-school teenager staring green-eyed at the slim girl eating a burger and fries daily, whilst you despise your cellulite when you eat […]
Endometriosis: my un-diagnosis
This is a condition very close to my heart And something that breaks my heart is knowing how many woman go through AGONISING pain monthly, not knowing they likely have this condition NOTE: this is very honest and sometimes graphic. So if you get grossed out… then you have to […]