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There’s a common feeling us health practitioners face. Once you see past the haze of fancy marketing words, nothing is ever as healthy as it seems. “HIGH IN PROTEIN” “99% FAT FREE” “SOURCE OF FIBRE” “SOURCE OF IRON” “CALCIUM FOR HEALTHY BONES” *eye roll* “ENERGY BAR” “GLUTEN FREE” Sound familiar? […]
It’s safe to say we’ve all had this feeling. Confronting the frustration of others being ‘healthy’ on the same diet and lifestyle that makes you unwell. From the high-school teenager staring green-eyed at the slim girl eating a burger and fries daily, whilst you despise your cellulite when you eat […]
This is a condition very close to my heart And something that breaks my heart is knowing how many woman go through AGONISING pain monthly, not knowing they likely have this condition NOTE: this is very honest and sometimes graphic. So if you get grossed out… then you have to […]
The hummus that’s graced many-a-table It’s unbelievable that after the amount of years this humble dip has featured at many dinner parties, I’ve never published it… until now. I think this is because homemade hummus to me, is always my go-to “damn, I’ve got to make something to bring to […]
You’ve gotta love lemons. But one thing I’ll never love is the overpriced value-per-piece in a supermarket, when they readily grow around town. I was so lucky to have my (soon to be) bro-in-law gift me a HUGE bag of lemons recently. But seriously, even a lemon-o-holic can’t use up […]
