In our opinion, nothing gives you the warm and fuzzies more than a hot pot of tea whilst snuggled on the couch with your favourite pyjamas and ultra soft throw rug. What’s even better, is when the tea itself adds to strengthening the immune system and keeping you healthy. So […]

1. Pump up the zinc Stress, poor diet and gut issues will decrease your zinc. It doesn’t hurt to supplement with 25mg of zinc bis-glycinate, zinc citrate or zinc piccolinate each night with meals throughout this season (never on an empty stomach or it will give you nausea). The immuno-compromised […]

Are you ovulating? Do you know when you ovulate? Knowing when you ovulate is important for fertility. It’s also just as important for healthy cycles which will impact the rest of your health.  What does it mean? If you’re NOT ovulating there’s a problem. This can be linked to: PCOS, […]

So you’ve had your long-awaited laparoscopy to remove you endometriosis. You can’t wait for your next period to see what life is like without pain. Then finally that day rolls around, only to discover it’s a far cry from an enjoyable experience. It’s like taking your run down car to […]

Do you regularly experience: Break-outs, eczema, or other skin complaints Bloating, constipation or discomfort Headaches Mood swings Unexplained ill-health Hormonal disturbances: PCOS, endometriosis, PMS, cravings etc Stagnant weight Fluid retention Exacerbated allergies If yes, it might be time to empty your ‘cup’. And that’s where my 4 Week Liver Detox […]