When it comes to creating habits for healthy hormones, making sure you have techniques to manage stress, although difficult, it’s important. The parts of the brain responsible for communicating with the adrenal glands (for stress) are also responsible for hormonal health. High levels of stress also can prevent or delay […]

Going through bouts of extreme fatigue is an experience you’re likely familiar with if you have endometriosis. An increase in fatigue is often a sign that you’re about to experience a pain flare-up. This fatigue is the result of a combination of the body trying to eliminate the endometriosis tissue […]

In our opinion, nothing gives you the warm and fuzzies more than a hot pot of tea whilst snuggled on the couch with your favourite pyjamas and ultra soft throw rug. What’s even better, is when the tea itself adds to strengthening the immune system and keeping you healthy. So […]

1. Pump up the zinc Stress, poor diet and gut issues will decrease your zinc. It doesn’t hurt to supplement with 25mg of zinc bis-glycinate, zinc citrate or zinc piccolinate each night with meals throughout this season (never on an empty stomach or it will give you nausea). The immuno-compromised […]