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Blogs
How to increase your energy without coffee
Why are you so tired? And don’t tell me it’s a coffee deficiency! Do you know the top reasons for fatigue that I see clinically are: – Nutrient deficiencies (which we can see in your blood tests)– A specific condition in the gut that many people don’t realise they have – […]
5 drivers that could REALLY be causing your low energy
B VITAMIN DEFICINECY Imagine if you put vegetable oil in your car and drove it out of town. You’d probably get a little way down the road, but your car would quickly start to struggle. This is a little like trying to create energy in the body, without all the […]
The REAL cause behind your IBS that no-one’s telling you
IBS, or irritable bowel syndrome, can be debilitating for many. As someone who’s well accustomed to gut issues, I could label myself as a master in the arts. The daily struggle of sucking in your bloat to hide the sudden look of third-trimester pregnancy. When you pray to dear god […]
5 “health” foods that aren’t healthy (and what to eat instead)
There’s a common feeling us health practitioners face. Once you see past the haze of fancy marketing words, nothing is ever as healthy as it seems. “HIGH IN PROTEIN” “99% FAT FREE” “SOURCE OF FIBRE” “SOURCE OF IRON” “CALCIUM FOR HEALTHY BONES” *eye roll* “ENERGY BAR” “GLUTEN FREE” Sound familiar? […]
