B VITAMIN DEFICINECY Imagine if you put vegetable oil in your car and drove it out of town. You’d probably get a little way down the road, but your car would quickly start to struggle. This is a little like trying to create energy in the body, without all the […]
IBS, or irritable bowel syndrome, can be debilitating for many. As someone who’s well accustomed to gut issues, I could label myself as a master in the arts. The daily struggle of sucking in your bloat to hide the sudden look of third-trimester pregnancy. When you pray to dear god […]
There’s a common feeling us health practitioners face. Once you see past the haze of fancy marketing words, nothing is ever as healthy as it seems. “HIGH IN PROTEIN” “99% FAT FREE” “SOURCE OF FIBRE” “SOURCE OF IRON” “CALCIUM FOR HEALTHY BONES” *eye roll* “ENERGY BAR” “GLUTEN FREE” Sound familiar? […]
It’s safe to say we’ve all had this feeling. Confronting the frustration of others being ‘healthy’ on the same diet and lifestyle that makes you unwell. From the high-school teenager staring green-eyed at the slim girl eating a burger and fries daily, whilst you despise your cellulite when you eat […]
This is a condition very close to my heart And something that breaks my heart is knowing how many woman go through AGONISING pain monthly, not knowing they likely have this condition NOTE: this is very honest and sometimes graphic. So if you get grossed out… then you have to […]
