When it comes to creating habits for healthy hormones, making sure you have techniques to manage stress, although difficult, it’s important. The parts of the brain responsible for communicating with the adrenal glands (for stress) are also responsible for hormonal health. High levels of stress also can prevent or delay […]
Blogs
Endometriosis and iron deficiency
Going through bouts of extreme fatigue is an experience you’re likely familiar with if you have endometriosis. An increase in fatigue is often a sign that you’re about to experience a pain flare-up. This fatigue is the result of a combination of the body trying to eliminate the endometriosis tissue […]
Interviews/podcasts/features
Here is a list of all the podcasts, interviews, articles and books I’ve been featured in. PODCAST INTERVIEWS Fertile Journey (my podcast) My Endometriosis Journey Part 1 and 2 Wellness by Designs – Practitioner Podcast Episode 26 – Managing Endometriosis and IVF with Jade Walker S07, episode 3 – The […]
Top 3 teas to get you through the cold
In our opinion, nothing gives you the warm and fuzzies more than a hot pot of tea whilst snuggled on the couch with your favourite pyjamas and ultra soft throw rug. What’s even better, is when the tea itself adds to strengthening the immune system and keeping you healthy. So […]
Top 10 natural ways to support your immune system during cold and flu season
1. Pump up the zinc Stress, poor diet and gut issues will decrease your zinc. It doesn’t hurt to supplement with 25mg of zinc bis-glycinate, zinc citrate or zinc piccolinate each night with meals throughout this season (never on an empty stomach or it will give you nausea). The immuno-compromised […]