I’m not even exaggerating when I say this.  The number 1 cause of most people’s health conditions I see is stress.  Both directly or indirectly.  It’s easy for us to go searching for that one reason why… Our gut is f#%ked We get headaches We can’t lose weight Our hormones […]

Get ready to blow your socks off with this surprisingly easy, delicious and oh-so-healthy Salmon dish. So many people fear cooking fish thinking they’ll just royally f%#k it up, or over cook it. But honestly, once you’ve cooked it a few times, it couldn’t be easier. Having grown up in […]

Period 3 post surgery The two things I look forward to most each time shark week rolls around is knowing if: a) I’m pregnant Or b) I might actually have a pain-free period I’m only 8 months into my TTC journey (fertility lingo for “trying to conceive”), and I’ve quickly […]

1. Pump up the zinc Stress, poor diet and gut issues will decrease your zinc. It doesn’t hurt to supplement with 25mg of zinc bis-glycinate, zinc citrate or zinc piccolinate each night with meals throughout this season (never on an empty stomach or it will give you nausea). The immuno-compromised […]