High Protein Quinoa Sushi

[ingredients title=”Ingredients”] 1& ½ cups sushi rice + 3 cups of water ½ cup quinoa + 1 cup of water 6 sheets of sushi paper 2 avocados, sliced Equal amounts of cucumber, sliced long ways Optional textured fillings such as marinated tofu, or faux chicken 1/3 cup apple cider vinegar […]

Herbal Tea


It is common practice for the average population to get their annual jab from the docs amidst the cold and flu season. I never knew any different. I always dreaded this miserable time of year. One of my petty gripes was every third person complaining they had the flu, when […]


A past life – part 1

Health has consumed my life in the past two years. But before that, it was quite the opposite. Launching this new website has been something I have aspired to do for quite some time and teaching and inspiring others is the main reason why. However, I feel it is so […]


Indian Chana Dal with Crunchy Kale

[ingredients title=”Ingredients”] 1 tsp cummin seeds 2 whole cloves & 2 star anise (optional) 1 Tbs garam masala & ground cumin 1 tsp cinnamon 1 Tbs fresh grated ginger 3 crushed garlic cloves 1 chopped red chilli 1 tsp fresh or ground turmeric 1 diced onion 1 potato peeled, quatred […]


Creamy Potato and Roasted Eggplant Soup

[ingredients title=”Ingredients”] Olive oil 4 garlic cloves 1 diced onion 1tsp fresh or dry turmeric 1 tsp cumin seeds or ground cumin 1 whole eggplant 4 peeled potatoes, halved and quatred 1 medium sweet potato peeled and diced (same size as potato) 3 tsp stock powder and 3 cups of […]