Author: Jade Walker


It is common practice for the average population to get their annual jab from the docs amidst the cold and flu season. I never knew any different. I always dreaded this miserable time of year. One of my petty gripes was every third person complaining they had the flu, when […]

A past life – part 1

Health has consumed my life in the past two years. But before that, it was quite the opposite. Launching this new website has been something I have aspired to do for quite some time and teaching and inspiring others is the main reason why. However, I feel it is so […]

Indian Chana Dal with Crunchy Kale

[ingredients title=”Ingredients”] 1 tsp cummin seeds 2 whole cloves & 2 star anise (optional) 1 Tbs garam masala & ground cumin 1 tsp cinnamon 1 Tbs fresh grated ginger 3 crushed garlic cloves 1 chopped red chilli 1 tsp fresh or ground turmeric 1 diced onion 1 potato peeled, quatred […]

Creamy Potato and Roasted Eggplant Soup

[ingredients title=”Ingredients”] Olive oil 4 garlic cloves 1 diced onion 1tsp fresh or dry turmeric 1 tsp cumin seeds or ground cumin 1 whole eggplant 4 peeled potatoes, halved and quatred 1 medium sweet potato peeled and diced (same size as potato) 3 tsp stock powder and 3 cups of […]

Natural Crunchy Peanut Butter

[ingredients title=”Ingredients”] 2 Cups of Raw or Roasted Peanuts [/ingredients] [directions title=”Directions”] Place all peanuts in a blender and blend until you see the oil starting to separate from the peanuts and bring the paste together. Trust me, it will start to come together. It can just take a bit […]