Author: Jade Walker

It’s time to slow the f#%k down

I’m not even exaggerating when I say this.  The number 1 cause of most people’s health conditions I see is stress.  Both directly or indirectly.  It’s easy for us to go searching for that one reason why… Our gut is f#%ked We get headaches We can’t lose weight Our hormones […]

The best ever chicken congee

If you’ve never tried congee, then I’m sorry to break it to you my friend, you’ve been deprived. I too felt this same sense of deprivation the moment a friend introduced me to this ultra comforting dish. So what is congee? Also known as “jook”, congee (pronounced con-jee) is a […]