As advocates of healthy poos and happy bugs, we as Natural Health Practitioners (NHPs) are always wondering about your gut health. “What colour is your stool?” “Which poo on this diagram would you say yours most likely looks like?” These are common questions you’ll get at a standard initial consult […]
Why are you so tired? And don’t tell me it’s a coffee deficiency! Do you know the top reasons for fatigue that I see clinically are: – Nutrient deficiencies (which we can see in your blood tests)– A specific condition in the gut that many people don’t realise they have – […]
B VITAMIN DEFICINECY Imagine if you put vegetable oil in your car and drove it out of town. You’d probably get a little way down the road, but your car would quickly start to struggle. This is a little like trying to create energy in the body, without all the […]
IBS, or irritable bowel syndrome, can be debilitating for many. As someone who’s well accustomed to gut issues, I could label myself as a master in the arts. The daily struggle of sucking in your bloat to hide the sudden look of third-trimester pregnancy. When you pray to dear god […]
There’s a common feeling us health practitioners face. Once you see past the haze of fancy marketing words, nothing is ever as healthy as it seems. “HIGH IN PROTEIN” “99% FAT FREE” “SOURCE OF FIBRE” “SOURCE OF IRON” “CALCIUM FOR HEALTHY BONES” *eye roll* “ENERGY BAR” “GLUTEN FREE” Sound familiar? […]
It’s safe to say we’ve all had this feeling. Confronting the frustration of others being ‘healthy’ on the same diet and lifestyle that makes you unwell. From the high-school teenager staring green-eyed at the slim girl eating a burger and fries daily, whilst you despise your cellulite when you eat […]
Hi! I’m Jade – your qualified Naturopath and tea maker who gives a damn about your health!
