Motivation

100 days of exercise

I’m embarking on a 100 day exercise challenge for 30 minutes per day… ….and I want you to join me. To ensure this idea works, I’ve collected some stats, collected expert advice, and compiled some nifty lists and ideas. So why 30 minutes for 100 days? In my field of health, […]

‘We really need to catch up sometime’

You’re one of those people who makes a new friend, express how awesome it would be to “catch up sometime soon,” but it never happens. Then the next time you see each other it goes something like “I know we keep saying this, but we really need to catch up”. […]