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The blog

100 days of exercise

I’m embarking on a 100 day exercise challenge for 30 minutes per day… ….and I want you to join me. To ensure this idea works, I’ve collected some stats, collected expert advice, and compiled some nifty lists and ideas. So why 30 minutes for 100 days? In my field of health, a holistic treatment plan doesn’t […]


5 nifty ways to use up lemons

You’ve gotta love lemons. But one thing I’ll never love is the overpriced value-per-piece in a supermarket, when they readily grow around town. I was so lucky to have my (soon to be) bro-in-law gift me a HUGE bag of lemons recently. But seriously, even a lemon-o-holic can’t use up that much in a week. […]


Changing HEALTH, one TEACUP at a time

Jade's fusion of food and herbs brings you:

• Hand-crafted herbal organic herbal teas.
• Healthy, delicious (yet sometimes naughty) recipes.
• Personal one-on-one health coaching consults.
Jade is also a freelance recipe writer for shopping centres across Australia, and appears in weekly health webinars for 'Revolution Health Clubs'. Bringing you evidence based knowledge, she also studies a Bachelor of Health Science (Naturopathy). For wholesale, consults or other enquires email info@jadewalker.com.au.