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Appetizers

Jade’s famous hummus

I fully accept my website to crash once this recipes goes live. So well done for getting this far! It’s actually unbelievable that after the amount of years this humble dip has graced many-a-tables, I have never published it. Even more surprisingly, I’ve never taken a high quality photo except […]

Health

Is your digestion really ‘normal’?

As advocates of healthy poos and happy bugs, we as Natural Health Practitioners (NHPs) are always wondering about your gut health. “What colour is your stool?” “Which poo on this diagram would you say yours most likely looks like?” These are common questions you’ll get at a standard initial consult […]

Dinner, Recipes

Lime salmon with Asian slaw

INGREDIENTS Lime salmon 2 Fillets of salmon or trout (wild is best) Sea salt and pepper Fresh Lime zest and juice Lime aioli I egg 200g Melted coconut oil or lite olive oil (or blend of both) 1 Small garlic clove 2-3 Tbs fresh lime juice 1 tsp Sea salt […]

Exercise, Health, Motivation

100 days of exercise

I’m embarking on a 100 day exercise challenge for 30 minutes per day… ….and I want you to join me. To ensure this idea works, I’ve collected some stats, collected expert advice, and compiled some nifty lists and ideas. So why 30 minutes for 100 days? In my field of health, […]