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Low Carb Lettuce Leaf Tacos


 Spring is back and so are our clean appetites Time to dust off the winter warmer cravings and eating more fresh and wholesome raw foods again. Now I’m not dissing carbs, because lord only know hows much I love ’em. But this is certainly a delicious tex-mex way to cut […]

Exercise, Health, Motivation

100 days of exercise

I’m embarking on a 100 day exercise challenge for 30 minutes per day… ….and I want you to join me. To ensure this idea works, I’ve collected some stats, collected expert advice, and compiled some nifty lists and ideas. So why 30 minutes for 100 days? In my field of health, […]